SMFit Exercise Library
- 28 Sep 2023
- 1 Minute to read
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SMFit Exercise Library
- Updated on 28 Sep 2023
- 1 Minute to read
- Print
- DarkLight
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SMFit exercises
| String | Type | Preferred viewpoint | Video |
|---|---|---|---|
| Burpees | Dynamic | Front | |
| Crunches | Dynamic | Side | |
| GlutesBridge | Dynamic | Side | |
| HighKnees | Dynamic | Front | |
| JumpingJacks | Dynamic | Front | |
| LungeFront | Dynamic | Side | |
| LungeSide(Right/Left) | Dynamic | Front | |
| PlankHighKneeToElbow | Dynamic | Front | |
| PlankHighShoulderTaps | Dynamic | Front | |
| PushupRegular | Dynamic | Front | |
| Jumps | Dynamic | Front | |
| ReverseSitToTableTop | Dynamic | Side | |
| ShouldersPress | Dynamic | Front | |
| SideStepJacks | Dynamic | Front | |
| SkaterHops | Dynamic | Front | |
| SkiJumps | Dynamic | Front | |
| SquatRegular | Dynamic | Front | |
| StandingObliqueCrunches | Dynamic | Front | |
| StandingStepReverseAirFly | Dynamic | Front | |
| LungeRegularStatic | Static hold | Side | |
| PlankHighStatic | Static hold | Front | |
| PlankSideLowStatic | Static hold | Side | |
| SquatRegularOverheadStatic | Static hold | Front | |
| SquatRegularStatic | Static hold | Front | |
| SquatSumoStatic | Static hold | Front | |
| StandingSideBend(Right/Left) | Static hold | Front | |
| JeffersonCurl | Static hold | Side | |
| LungeSideStatic(Right/Left) | Static hold | Front | |
| Cooldown | Misc | None | |
| Rest | Misc | None | |
| Custom | Misc | None |
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